Smiling is best when it’s genuine – the process of feeling good

I saw the movie Moana the other day with my daughter. She was smiling throughout enjoying every minute of it. I thought to myself, is there anything more genuine than a child’s laugh or smile? It also got me thinking about why people smile, and how many smile because they are happy as opposed to […]

Stars that look good from the back

We are half way through January already, and some of you may be struggling to keep your resolutions – if you haven’t already broken them. If your goal is to look and feel better in 2017, look no further – you’ve come to the right page for motivation.  I’ve put together a list of 10 […]